Jane’s Counselling
My APPROACH
As an integrative counsellor I will blend various counselling approaches into my sessions, tailoring them to the needs and specific circumstances for each client.
Integrative therapy acknowledges that there are many ways of exploring and understanding human functioning. Modalities I may use include Cognitive Behavioral Therapy (CBT), Person Centred Therapy, Gestalt, Internal Family Systems (IFS), Creative, Mindfulness and Self-Compassion.
I work with adults struggling with various issues such as -
Anxiety
Depression
Stress
Loss
Trauma
Abuse